What are benefits of yoga in nature life? We often feel like changing the environment, trying something unusual, getting a new experience. The desire for change can affect personal life, environment, daily routine and even yoga practice.
This is especially true in any season: in winter we combine a walk in the snow with active Snowga yoga, in the fall we go to the park to admire the bright colors and meditate, enjoying the thoughtfulness and fading of nature, in the spring we hurry to throw off everything superfluous and jump out of the cramped hall of the yoga studio in the fresh air, in the summer we are ready to get up early in order to have time to drop in for a workout in the park before work …
And now, when it is finally warmer, I want to go outside and greet the sun not in a stuffy room, but on the tender grass and to the singing of birds to enjoy all benefits of yoga in nature.
Benefits of yoga in nature
Feel free to leave if your practice has waned. None can match the vibrant, lively colors of nature, not even the coziest and brightest hall! A fresh environment will help to open up new possibilities, delve deeper into the feelings, and diversify the exercise. As you perform the identical poses within the studio’s four walls and outside in the open air, you’ll notice a startling change in how you feel. This freedom of movement, along with the expansion of your physical and sensory boundaries, allows you to practice yoga more deeply and consciously.
There are several benefits of yoga in nature to try:
1. Refill your vitamin D intake each day.
For stronger bones, vitamin D is essential. People in nations like the US have low levels of vitamin D in their bodies. The insufficient solar exposure is to blame for this insufficiency.
According to Scientific American, a lack of vitamin D can result in a variety of health risks, including depression, cancer, and cardiac arrests. You should always take advantage of opportunities to practice yoga in nature and increase your intake of vitamin D.
2. Refresh your lungs
Dr. Edward from the Global Healing Center claims that our lungs can hold six liters of air. By doing yoga in nature, you’ll be able to breathe in higher-quality oxygen, which can help break out any pollutants or toxins that may have built up in your alveoli. Better oxygen tends to cause more air to be breathed in and out, which boosts cardiac function.
3. Cleaning your emotional quotient deeply
The benefits of yoga in nature in nature allow you to become more aware of your surroundings and to resonate with them.
Your root chakra will begin to match the frequency of the environment as soon as your foot touches the ground, opening up your mind and causing it to beat in time with your heartbeat.
During meditation, emotions will surface, purify your memories, and lighten your sensations when your heart and spirit are in harmony. Your self-awareness and confidence will both grow as a result.
4. Increases your capacity for focus and listening
When it comes to your sense of tranquility, studios or your house cannot compete with nature. Your audio system’s soothing music is a far cry from the natural world.
Yoga in Mother Nature naturally enhances your listening abilities because you are no longer surrounded by external noises like automobile horns. You can build a connection with your inner self by eliminating all sources of distraction.
5. Yoga outside is more challenging
Yoga in nature requires more concentration because of the challenging terrain. This increases the practice’s intensity by assisting your body in synchronizing with the surroundings around you.
You systematically build a relationship with the natural elements by embracing them, such as the wind, sun, sand, and water. For instance, the warmth of the sun and the sea’s dampness can make your muscles more flexible.
Numerous yoga retreats take place in the great outdoors, from a yoga and hiking trip to a yoga and surfing trip.
6. Having more floor space
There is a crazy rush at most yoga studios due to the rising popularity of yoga in urban areas. Going outside gives you more room to perform your poses without having to cram yourself in.
7. Returned to Mother Nature
The mentality and emotional condition are positively impacted by the natural noises and scents of the environment. Returning to your “roots” and rediscovering calm, you find your place in Mother Earth’s embrace once more.
Recent research has demonstrated that ground contact also known as “grounding practices” during various activities, such as walking barefoot on grass or sand or engaging in outdoor sports, synchronizes circadian rhythms, or the biological clock, which improves sleep quality and lowers levels of stress hormones.
Some notes when practice yoga in nature during seasons
If you take care of your comfort, consider the temperature, and carry the appropriate clothing, practicing yoga in nature can actually bring a lot of benefits and enjoyment.
Yoga in nature might be an intimidating “stepping out of your comfort zone” for some people. Overcoming internal resistance will ultimately produce fantastic outcomes and satisfaction, just like with anything novel and unexpected! Simply roll up the rug, grab a bottle of water and some warm clothes, and head out of the home.
Nature undoubtedly modifies behavior on its own. Do not rush to remove your warm clothing when the weather is very erratic in the spring and fall. After working out, the hot body soon cools down, leaving you vulnerable to freezing.
Even in the winter, it is possible to practice yoga outside, but you should be cautious about the types of exercises you choose and how long you practice for. Avoid exercising in the sun or in the heat throughout the summer; change your workout to an early morning or evening instead.
Another challenge awaits those who venture out to practice in nature for the first time: if you practice in a park or other public space, where there are several distractions (passersby, sounds, smells, animals), be as cautious as you can and try to focus on the practice. Unpleasant injuries are frequently caused by sporadic attention.
Conclusion
There are few opportunities in the modern world to slow down the pace of life and spend time in the outdoors unplugged from technology. Yoga in nature is one of those special experiences in a city setting that shouldn’t be missed. If the weather permits, try to meditate outside over your lunch break in a park or on the waterfront, even if you are hesitant to attend a class in the park or go on a short camping retreat. The benefits of yoga in nature will aid in recovering strength and bringing forth some happiness.
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