Are you thinking about how to improve your memory? Or do you need a healthy and clear brain to handle the job perfectly? So you need to know that our brain is always in an active state and requires energy in the form of food every day. Let’s Discover The 9 Best Power Foods For The Brain to find out the foods that are good for the brain.
1. Nutritional Nuts
Maybe many people will feel it is not strange that many people choose nutritious nuts as gifts for the elderly or pregnant women. Because these nutritious nuts contain healthy fats, and antioxidant compounds (flavonoids and resveratrol) and are high in fiber, protein, vitamin E, potassium, manganese, and magnesium.
These substances are all very good for brain activity, help provides more energy and make the brain work more sensitive, and improve memory. If you want to have good health and a healthy brain, remember to eat nutritious nuts such as walnuts, almonds, peanuts…
The presence of many important nutrients inside each nut will contribute. supplement the necessary substances for our body. In particular, these nutritious nuts are also easy to find and easily combined with many different dishes.
Almond yogurt with a little fruit, walnut milk or peanut cake, and many other dishes containing nutritious nuts will be suggestions for you.
Salmon is always the food of choice for many people because of its delicious taste, richness in processing, and the health benefits that it brings. The fat in salmon is the reason for you to choose it as an energy supplement for the brain.
Salmon contains a lot of Omega 3 and is a food that we can easily find. This fat is important in making new neural connections in the brain. A diet rich in Omega 3 fatty acids is good for the brain to help increase intelligence, support cognition, and increase knowledge absorption and emotional processing.
Research shows that students who take Omega 3 become better at reading, spelling, verbal intelligence, learning, and memory. Good sources of Omega 3 include salmon, flax and chia seeds, kiwis, and walnuts.
Also included in Discover The 9 Best Power Foods For The Brain, blueberries are one of the top foods to help boost cognitive function and improve memory.
A recent study showed that healthy older adults who drank 30 ml of concentrated cranberry juice (equivalent to 230g of blueberries) significantly improved the quality of brain activity, blood circulation, and even intelligence. memory compared to those taking the drug.
Flavonoids found in blueberries may play an important role in this difference. Blueberries also improve mental health. A 2016 study found that eating blueberries reduced the genetic and biochemical expression associated with depression and suicidal tendencies in people with post-traumatic stress disorder.
Broccoli is also one of the 9 Best Power Foods For The Brain and is often used to prepare dishes that help restore brain injuries. Several studies from 2007 show that broccoli has a special effect on repairing and renewing neuronal connections and speeding up the healing process around the brain region.
The nutrients and biological compounds in broccoli have been shown to slow the aging process of the brain, improve memory, and support brain and nerve tissue function.
A study in older adults who used broccoli daily helped improve memory and reduce the phenomenon of aging of the nervous system. Another study in animals treated with broccoli extract Kaempferol reduced the rate of brain damage and reduced nerve tissue inflammation after artificial stroke.
In addition, the highly bioactive compound Sulforaphane enhances oxygen exchange and brain function
5. Bone broth
Bone broth is one of the top aids for pain management in autoimmune disorders, and it also supports your sleep and rest. It also facilitates the conversion of serotonin into melatonin. These are substances that help you fall asleep faster and sleep better.
This is also a nutritious dish made by simmering animal bones and meat. Bone broth has become a popular broth among health-conscious people.
6. Dark Green Leafy Vegetables
Any family or restaurant menu cannot lack green vegetables. Moreover, vegetables are also considered an extremely good dietary food group. It offers many unexpected health benefits. All dark green vegetables contain vitamin K and nitrates.
Natural nitrates are related to other important nutrients and are beneficial to the human health system. Meanwhile, the chemical nitrate is what is found in processed foods that damage the blood-brain barrier causing a dangerous leak to the brain. This is not what you want.
Vitamin K is essential for blood clotting. It is also one of the nutrients important for the formation of new neural pathways.
7. Dark Chocolate
It’s rare to find something delicious that’s good for your health, but dark chocolate is one of those golden foods that nature gives you, with such great effects. You will always find dark chocolate in all the top best foods for brain and memory lists.
Chocolate contains fiber, iron, and magnesium that help improve brain activity. Flavonoids in dark chocolate help increase blood flow and improve cardiovascular function, improve memory. It also contains caffeine and theobromine.
A special effect of dark chocolate is to promote the production of the happy hormone, Endorphin. This hormone binds to the brain’s addictive receptors, providing a feeling of euphoria, reducing pain, and reducing the harmful effects of stress.
Dark chocolate is a top nutritional food rich in tryptophan, an amino acid that is a precursor to serotonin, the neurotransmitter of happiness and positive emotions.
Dark chocolate is also a natural food rich in anandamide, a natural compound known as the “pleasure molecule”. This transmitter is very similar to THC (Tetrahydrocannabinol), the main psychoactive substance in opium, but anandamide is not addictive.
Eggs are a common food and are too easy to find in stores or supermarkets, if you have chickens at home, eating eggs every day is too simple. Especially the nutrients in eggs are very good for the brain.
Eggs contain decent amounts of vitamins A, D, and E, as well as folate, biotin, and choline. Most of the vitamins in an egg are found in the yolk. Choline is an important vitamin for the normal functioning of all cells in the body.
It ensures the function of cell membranes, especially in the brain. It is essential and should be provided in higher amounts during pregnancy and lactation. One large egg will have about 147 mg of choline.
It also provides a good source of selenium, calcium, iodine, and phosphorus. The antioxidant selenium helps protect against free radical damage that is linked to aging, heart disease, and even some types of cancer.
All studies show that eating 1 egg a day can reduce heart disease, cancer, and fatigue and keep you full.
9. Pumpkin Seeds
Magnesium deficiency is one of the causes of impaired brain function, thereby leading to a lack of concentration at work as well as in the study. The rich magnesium content in pumpkin seeds makes it one of the best foods for the brain.
Pumpkin seeds contain several fats that are important for brain health, such as ELA and ALA. In addition, pumpkin seeds are also rich in zinc. Men who lose often lose more zinc than women because zinc is a major component in semen.
The brain is the control center of the human body, so supplementing with nutritious foods to help provide energy for the brain is essential. Discover The 9 Best Power Foods For The Brain introduced you to foods that are good for the brain.
Wishing you all the best of health!