A nutritious breakfast will provide energy for a long day for you to work and study effectively. However, for some people who are vegetarians or are allergic to the protein found in eggs, breakfast needs to change.
Today we will introduce you to the 10 best breakfast dishes without eggs, you can refer to yourself and your family.
Contents
1. Green Breakfast Smoothie
Start your day with a Green Breakfast Smoothie which is a great choice, it’s healthy and gives you full energy without fat or protein. Especially this dish is very easy to make and saves your time.
Not everyone can wake up early and prepare elaborate breakfasts, so you can choose Green Breakfast Smoothie to make breakfast for you and your family.
Ingredient to prepare:
- Spinach or kale leaves
- 2 pineapples
- 1 banana
- Apple
- 2 tablespoons chia seeds
How to make Green Breakfast Smoothie:
All you need is to wash the ingredients and put them in the blender, you need to grind for about 1-2 minutes. Then pour the smoothies into a cup and enjoy them.
Breakfast without eggs but still full of nutrients and energy for you to complete.
2. Berry Oatmeal Bowl
The next dish of the 10 best breakfast dishes without eggs it’s the Berry Oatmeal Bowl. This is a breakfast dish from pureed oats with frozen fruit. The nutritional content of oats and the vitamins and minerals found in the juicy fruit will be an appropriate choice for a new day full of energy.
Ingredient to prepare:
- 1 cup oats
- 1 cup of whole milk
- 1 cup frozen fruit (blueberries, strawberries, or bananas)
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla
- 1 tablespoon syrup
- 1 pinch of salt
- 1 Vanilla yogurt
How to make:
Cook oats, milk, fruit, cinnamon, vanilla, syrup, and a pinch of salt over medium heat. When the mixture begins to bubble and boil gently, crush the strawberries with the back of a spoon, then turn the heat to medium-low and cover the lid.
Cook for an additional 3-5 minutes or until the oats are tender to your liking, stirring occasionally.
Pour the oatmeal into a bowl and top with vanilla yogurt, nuts, and fruit if desired. Enjoy while hot or at room temperature.
3. Eggless Pancakes
1 more breakfast dish without certain eggs you should not miss. It’s eggless pancakes. This can also be a pancake recipe when you run out of eggs or don’t want to use eggs in your meal, it’s completely easy to make.
Ingredient to prepare:
- 1 cup all-purpose flour
- 1 teaspoon sugar
- 1/4 teaspoon cinnamon
- 2 tablespoons baking powder
- 1/4 teaspoon salt
- 1 cup milk
- 1 tablespoon vegetable oil
- 1 tablespoon water
- 1 teaspoon vanilla extract
- 2 tablespoons butter
How to make:
Mix dry ingredients. In a liquid measuring cup, measure out 1 cup of milk. Then add vegetable oil, water, and vanilla extract.
Mix the 2 parts. Be careful with your hands and mix for about 1 minute.
Heat a baking pan over medium and high heat. When the pan is hot, add the butter and melt. Once the pan is hot enough, pour the batter over the pan and bake until foamy on top.
Carefully flip the pancakes and continue baking until cooked through.
I finished eggless pancakes.
4. Homemade Breakfast Sausage
With just a bit of ground pork, a bit of bacon fat, and a few spices, it only takes a few minutes to make a nutritious breakfast dish without using eggs. And that’s the Homemade Breakfast Sausage.
Ingredient to prepare:
- 1 teaspoon finely chopped fresh sage leaves
- 2 teaspoons chopped fresh thyme leaves
- 1 teaspoon fennel seeds, crushed
- 1/2 teaspoon crushed red chili, optional
- 1/8 teaspoon nutmeg
- Kosher salt and freshly ground black pepper.
- 1/2 pound ground pork
- 3 slices bacon (uncooked), diced
- 2 tablespoons maple syrup, optional
- 1 tablespoon canola oil
How to make:
Mix sage, thyme, cumin seeds, red pepper, nutmeg, 1/2 teaspoon salt, and 1 teaspoon pepper in a small bowl.
In a large bowl, whisk together the ground pork, bacon, maple syrup, and previously mixed ingredients. Remember to mix gently.
Heat canola oil in a large saucepan over medium heat. Then fry the prepared meat mixture until golden brown and you have completed a nutritious breakfast.
5. Easy Cheesy Vegan Grits
Easy Cheesy Vegan Grits are creamy, delicious, and very easy to make. With simple ingredients, it only takes 10 minutes to create a delicious vegan breakfast dish that is very healthy for your whole family.
Ingredients to prepare:
- 1 cup yellow cornmeal
- 2 cups unsweetened almond milk
- 2 cups vegetable broth
- 1/2 cup nutritional yeast
- Salt and pepper
How to make:
Place unsweetened almond milk and vegetable broth in a saucepan and bring to a boil over medium-high heat. After the mixture starts to boil, you can reduce the heat to low and slowly whisk. You need to remember to beat the mixture gently because it will help the mixture not to be lumpy.
When the mixture is completely stable, add nutritional yeast, if you want to give the dish a richer taste.
Continue cooking for about 10 more minutes and your dish is done.
6. Smoked Sausage and Potato Hash
Besides simple and easy-to-make dishes to save time for breakfast, many people want to have a hearty breakfast. Potatoes and sausages are always the foods of choice for many people because they are easy to cook and also rich in nutrients and good for health.
The hash browns and sausages will be the perfect hearty egg-free breakfast for you.
Ingredients to prepare:
- Rapeseed oil
- 4 medium-sized potatoes, toasted and chopped.
- 1/2 teaspoon seasoning powder
- 1/2 teaspoon pepper
- Smoked sausage, chopped
- 1 green bell pepper, cut into small pieces
- 1 red bell pepper, cut into small pieces
- 1 small purple onion, cut into pieces
How to make:
Heat oil in a pan over medium to high heat. Toss in the potatoes, add a little seasoning and pepper, and brown on one side before sautéing. Continue to bake the potatoes until the crust is brown on at least two sides.
When the potatoes are golden and crispy, push them to the side of the pan and add the smoked sausage, so that the sausages also brown nicely.
Meanwhile, heat the oil in another pan over medium to high heat. Add the chili and shallot and stir frequently, cooking until the vegetables are tender and beginning to brown.
Add the cooked peppers and onions to the pan along with the potatoes and sausages and toss to combine. Season to taste and add salt and pepper if needed. This dish needs to be eaten immediately after cooking to ensure its deliciousness of the dish.
7. Healthy Blueberry Crumble
Healthy Blueberry Crumble is a simple and very healthy dish. In addition, it also looks quite luxurious and can be selected as the perfect breakfast for a new day.
Ingredients to prepare:
- Blueberry
- Maple syrup
- Lemonade
- Vanilla
- Galangal root or cornstarch
- Rolled oats
- Walnuts
- Almond powder
- Salt
- Maple syrup
- Coconut oil
- Vanilla
How to make:
Start by preheating the oven to 350F. Then, mix the blueberries, maple syrup, lime juice, and vanilla. Add galangal starch or cornstarch.
In another bowl, mix oats, walnuts, almond flour, and salt. Stir in maple syrup, coconut oil, and vanilla until well blended.
Next, coat the mixture on top until almost all of the blueberries are gone. Bake in the oven for about 40 minutes or until the surface is golden brown.
Let cool for 15 minutes and then enjoy. This dish is quite easy to make and if you have not eaten it all, you can store them in the refrigerator.
8. Chickpea Omelette
This chickpea omelet is a great idea for a vegan breakfast. The upside is that it’s vegan, gluten-free, soy-free and of course, egg-free, yet tastes surprisingly similar to an omelet. If you’re looking for an egg-free breakfast, give this one a try.
Ingredients to prepare:
- Chickpea flour – aka garbanzo bean paste.
- Country
- Nutritional yeast
- Salt
- Veggies of Choice – 1/2 cup any vegetables you like, chopped. Onions, peppers, mushrooms, broccoli, zucchini, kale, or spinach.
- Vegan Cheese
- Vegan “meat”. (You can also add some shredded vegan ham, vegan bacon, or vegan sausage crumbs.)
- Vegetable oil.
How to make:
Add the chickpea flour, nutritional yeast, and salt and mix well. Add 1/2 amount of water and stir until smooth.
Add the remaining water and stir again until smooth. Add your favorite vegetables to the mix.
Put oil in the pan. Cook vegetables on medium-low for about 3-5 minutes until they become tender. Then add the sautéed vegetables to the green bean paste.
Pour the chickpea flour into the hot oil pan and cook for about 5 minutes over medium heat until the top of the mixture is no longer wet.
Carefully flip the other side and cook for another 3-5 minutes until fully cooked. In this step, be careful not to break the mixture.
Toss cheese on top and prepare to enjoy this delicious breakfast.
9. Sweet Potato Toasts
Sweet Potato Toasts will be your daily breakfast change, rich in fiber and vitamins, especially without eggs. The ingredients and the way to make it are also quite simple, so you can try it.
Ingredients to prepare:
- 1 sweet potato
- A little olive oil
How to make:
Preheat the oven to 400 degrees F. Cut the sweet potato into even slices, about 1/4 to 1/2 inch thick. Brush both sides of the sweet potato slices with olive oil, then place them on a baking tray.
Bake for 30 minutes or until the cake is done and lightly golden. Thicker slices may take longer to cook.
With just such simple steps, you have prepared breakfast for the whole family. If this dish is not used up, you can put them in a box and store them in the refrigerator, when eating, just put them back in the oven.
10. Chocolate Smoothie Bowl
The Chocolate Smoothie Bowl is a healthy and time-saving morning smoothie. Made with peanut butter and bananas, this dish is delicious or perfect for dessert.
Ingredients to prepare:
- 1/3 cup fresh milk or unsweetened fresh milk.
- 1/2 teaspoon cocoa powder
- 2 tablespoons peanut butter
- 2 frozen ripe bananas (chopped)
How to make:
All you need to do is put the prepared ingredients in a blender and puree them, if you find the mixture is thick, you can add fresh milk and continue to blend until the mixture is completely blended.
Now just pour them into a bowl and enjoy this delicious fat-free breakfast.
Here are the 10 best breakfast dishes without eggs that I would recommend to you. These dishes are delicious, and healthy without eggs. Try to experience them to have an interesting breakfast.
Thanks for reading!
