Massage has long been known as an effective method of bringing balance to the body and soul. There are a variety of massage techniques and most rely on hands to perform the massage process. But now there is another technique – a barefoot massage technique, which has been practiced for more than 3000 years in Eastern countries. This technique is called Ashiatsu massage. Let’s find out some Ashiatsu massage benefits in our today’s article.
Contents
What is Ashiatsu Massage?
This form of massage therapy, which has been practiced for generations, is regarded as the most opulent and in-depth in the world. Ashiatsu is a barefoot massage technique that calls for the therapist to apply pressure with their feet as opposed to their hands. In Japanese, ashi means foot, and atsu means pressure; so it literally translates to foot pressure.
A therapist will ask a person to lie face down on a massage table. The therapist will use ropes, bars, stools, or benches to balance above the client’s torso. The therapist will then use their feet to stroke all over the client’s body. Gravity and pressure allow the therapist to create long, deep strokes on the body. Often oils, creams, or lotions are applied to the body prior to the Ashiatsu massage technique to further release muscle tension and provide a more satisfying experience. Although the benefits of massage are generally well documented, what are the Ashiatsu massage benefits compared to other traditional forms? Check out the next section to learn more.
The 6 Ashiatsu massage benefits
Chronic pain relief
A deep tissue compression massage called Ashiatsu. We are aware that deep tissue massage has a long history of success in treating pain. This kind of massage penetrates deeper layers of soft tissue by working underneath the skin’s surface layers. Thus, relaxing the muscles reduces muscle tension. The pressure also improves circulation, which helps to lessen the many kinds of inflammation linked to chronic pain. Additionally, it enables the release of connective tissue, which is a major contributor to a lot of the discomfort that people frequently experience. This style of massage is particularly effective at reducing chronic back pain brought on by bad posture, tight muscles, degenerative or bulging discs, or both.
Improved flexibility
Long, deep strokes supported by the therapist’s weight will help to expand and lengthen the muscle fibers. Working in both directions restores the body’s natural flexibility, especially in athletes, by relaxing the muscles. Ashiatsu massage is especially beneficial for the muscular band, a substantial band of tissue that extends from the hip to the knee on the outside of the leg. Running requires this, and issues with it can frequently be the source of pain in this area of the leg for distance runners. Furthermore, this kind of treatment is effective for treating old wounds and the associated scar tissues and adhesions. This is also one of the Ashiatsu massage benefits.
No bruises
With traditional deep tissue massage, the fingers, thumb, and elbow are all used to apply pressure to the muscles. Their sharpness, due to their smaller size, can often lead to discomfort and even bruising. Ashiatsu massage, on the other hand, can generate three times more pressure than any of these methods, but without the accompanying soreness. In fact, Ashiatsu massages actually feel much softer than other types, but with the enhanced benefit of going much deeper. All of this means you’ll be able to get the relief you need without going through the extra pain first, for an overall, more relaxing, and stress-free experience, especially without the pain-causing bruises on the skin.
Reduce stress
The wonderful experience of Ashiatsu massage can transport clients to another dimension, a deeper state of relaxation. When cortisol levels drop, the heart rate slows and both body and mind calm down. The tension is replaced by peace, calm, and silence and the true state of nirvana is closer.
Long term effect
Referring to Ashiatsu massage benefits, this benefit cannot be ignored. To ensure the whole body benefits from deep and wide compressions. Compared to traditional deep tissue massage, this is a more intense type of treatment so the effects of this service last for hours. As a result, most clients go home and relax for the rest of the day. For this reason, you may need to rest for a while after your treatment, from doing any intensive activities. This benefit is due to the combination of deep compression movements. There is an increase in the circulation of the blood and lymphatic system. Wide head-to-toe compressions elevate these two systems. This promotes well-being along with promoting a general sense of well-being.
Less pain
The client does not experience as much pain as they would with a regular massage or deep tissue massage because the deep compressive pressures used in this type of massage do not burst blood vessels. Additionally, the elbows and thumbs frequently feel like pointed objects that can uncomfortable poke or prod the client’s body. The surface tissues of a deep tissue massage can become rougher, but Ashiatsu does not harm the tissues and actually makes the task of the therapist easier. This is also the last Ashiatsu massage benefits we want to cover in this article.
Conclusion
In conclusion, Ashiatsu massage is a type of massage that is becoming more popular than ever. Many articles in Massage Journal have been written and published about it. All in all, massage in general is extremely helpful for relieving aches and pains, improving circulation, boosting energy, and improving mood. However, Ashiatsu massage offers several advantages over more traditional types. In today’s article, we have mentioned 6 Ashiatsu massage benefits, hopefully, useful for you.
Read more:
