Proper nutrition and foods that are good for both mother and baby are issues that any pregnant woman is concerned about. In addition to adding nutrients from food, pregnant women also need to supplement vitamins from fruits, including avocados. Avocado is considered a very safe fruit in the diet of pregnant women.
Avocados contain a fairly high amount of important nutrients such as fats, vitamins, and other minerals. All good for pregnancy. Therefore, nutritionists encourage pregnant women to eat avocados in moderation to provide additional nutrients for pregnant women and healthy fetuses. Here we will share the 8 best benefits of avocado during pregnancy.
- 1. Provide folic acid
- 2. Support for anemia treatment
- 3. Supports the digestive system
- 4. Helps relieve morning sickness
- 5. Eating avocado during pregnancy reduces cramps
- 6. Control cholesterol and sugar levels
- 7. Supports nutrient absorption
- 8. Pregnant women who eat avocado reduce the risk of preeclampsia
- Frequently Asked Questions:
1. Provide folic acid
One of the 8 best benefits of avocado during pregancy is provide folic acid. Folic acid supplementation is essential for pregnant women. A deficiency of folic acid in a pregnant woman’s body can cause birth defects in the baby. The fetus also needs enough folic acid for growth and development. Meanwhile, avocado has a rich source of nutrients and can provide about 5mcg folic acid/100g of avocado flesh. Therefore, pregnant women should consider supplementing this nutrient for pregnancy by eating an avocado every day.
2. Support for anemia treatment
Iron deficiency can lead to anemia in pregnant women and endanger both mother and fetus. Avocado flesh contains an abundant amount of necessary iron, in addition, the ratio of iron in avocado also helps to balance the amount of iron in the body, helping to reduce the risk of anemia.
3. Supports the digestive system
Many people may not know it, but most pregnant women will experience stomach problems and constipation is quite common during pregnancy.
But fortunately, pregnant women can completely reverse these conditions by eating avocados. The rich fiber content in avocados will support the digestive system to help the digestive process of pregnant women take place more smoothly.
4. Helps relieve morning sickness
Morning sickness is one of the uncomfortable symptoms of pregnancy and the most tiring for pregnant women in the first 3 months of pregnancy.
Many pregnant women experience morning sickness to the point that they cannot eat any food. However, do not worry too much, consider using avocado, the amount of vitamin C in avocado works against nausea during pregnancy and helps the body reduce stress and fatigue.
This is also one of the 8 best benefits of avocado during pregancy.
5. Eating avocado during pregnancy reduces cramps
Normally, all pregnant women will experience leg or arm cramps at some point. Although this condition is not serious, it can interfere with and make it difficult for a pregnant woman to do her daily activities. To improve, you can add potassium and calcium to your diet by eating avocados. The potassium and calcium content in avocados will be a great choice for pregnant women to help improve cramps during pregnancy.
6. Control cholesterol and sugar levels
An unbalanced diet accompanied by cravings can cause a pregnant woman’s cholesterol and blood sugar levels to exceed the permissible limits. Many women during pregnancy have added too many nutrients, but the unscientific diet has caused some problems such as diabetes. To improve this situation, pregnant women should actively eat avocados daily and balance their nutrition accordingly. Avocados are effective in keeping cholesterol and sugar levels in check.
7. Supports nutrient absorption
Avocados not only provide many of the nutrients you need, but they also help your body absorb nutrients from other foods more quickly and efficiently. For example, avocados help the body absorb carotenoids, an antioxidant found in sweet potatoes, green vegetables, and carrots.
8. Pregnant women who eat avocado reduce the risk of preeclampsia
The final benefit of the 8 best benefits of avocado during pregnancy is reduce the risk of preeclamsia. The rich potassium content in avocados will help regulate the blood pressure of pregnant women, thereby reducing the risk of pre-eclampsia. This is a dangerous medical syndrome during pregnancy, which can cause death in both mother and baby.
In addition, eating avocados can help limit the risk of future heart problems.
Frequently Asked Questions:
– When should pregnant women eat avocado?
Nutrition experts recommend that pregnant women should eat avocados during early pregnancy to supplement folate. Low folate levels during early pregnancy have been shown to lead to neural tube defects in the fetus.
Therefore, enjoying an avocado every day will help you repel neurological disorders in the fetus.
In addition, when entering the last months of pregnancy, the fetus is still growing continuously, the organs begin to form and the brain also gradually develops to the climax. During this time, pregnant women will need a lot of essential minerals such as fiber, vitamin C, and vitamin K … and all of them are present in avocado with abundant content.
Therefore, pay attention to this fruit at the end of pregnancy to provide essential nutrients for the fetus.
– How many avocados should I eat?
Too much of anything is not good, and so are foods and fruits. The nutrients in avocado will be counterproductive if you use them incorrectly. Eating in moderation and science will be the golden key to health. In addition to supplementing the body with – 1 avocado per day, pregnant women should also eat and drink in combination with other fruits to provide the body with more nutrients, and at the same time avoid the effects. unwanted side.
– How to prepare dishes from avocado?
Avocado is a very tasty and nutritious fruit, in addition, it is also very easy to prepare in many different dishes.
A fairly simple and popular way that many people do the most is an avocado smoothie. After you have washed and removed the outer skin, you will cut the avocado into small pieces and put it in a blender with a little sugar or fresh milk. This dish is so easy to make and delicious, that everyone can easily enjoy it.
The next dish you can make from avocado is an avocado-baked egg. The method is also quite simple, you just need to cut the avocado in half lengthwise, take a spoon to remove 1 part of the avocado flesh, and create a space. Then you put 1 egg on the half of that pre-cut avocado and bake it in the microwave for about 15 minutes at 200 degrees C. When the egg is cooked you can sprinkle a little more pepper or salt if you like and enjoy it.
Another dish made from avocado that many people know and can easily make is an avocado salad. All you need to prepare is 1 avocado, some cherry tomatoes, lettuce, cucumber, pre-boiled chicken and olive oil, pepper. Then mix it all and you have a refreshing salad for hot days.
All these dishes are made from avocado, very simple but contains many good nutrients for pregnant women and babies. Therefore, pregnant mothers should use avocado in combination with other fruits to ensure a full and scientific supply of nutrients for the body to get the best health during pregnancy.
Hope this article the 8 best benefits of avocado during pregnancy was useful to you!