Children are always active and love to explore the world around them. In addition to the hours at school, when they return home, they also constantly explore everything around. Many families feel quite worried about their children when it comes to summer vacation.
Top 12 Healthy Activities For Kids In Summer will suggest you healthy activities for kids this summer.
Contents
1. Daily exercise
One of the top healthy activities for kids that we would recommend is exercise. Yes, in addition to fun and exciting activities, taking care of children’s health is always a priority. Gentle exercises every day will help the body be flexible, and exercise bones and joints, thereby improving resistance for children.
In addition, the exercise for the children also creates a spirit of joy and excitement for the children. This is also a way for children to release energy and grow better every day.
2. Practice swimming
Summer weather is hot, so the need to go swimming or have fun at the beach and the swimming pool also increases. Especially since children love to play in the water, to ensure the safety of the children, it is very necessary to organize swimming lessons for children in the summer.
Learning to swim not only helps children improve their health and height, but also helps them have more swimming skills to prevent drowning accidents.
This is also one of the healthy activities for children in the summer that you should refer to your kids.
3. Make smoothies, fruit juices
Children are often attracted and feel very excited when they mix things up. Teaching them how to make smoothies or juices can be quite a rewarding and fun activity for them.
You will need to prepare some easy-to-cook fruits such as bananas or mangoes, avocados, and watermelons. Cut the fruit into small pieces first and prepare to add some other ingredients. Then guide the kids to create delicious smoothies. This is a healthy activity for children on summer days that you can refer to.
4. Planting or taking care of flowers in the garden
Trees play a very important role in protecting the environment and keeping the living space clean. Teaching children to plant and take care of trees in the garden not only contributes to protecting the living environment but also helps children have more love for nature, appreciate life, and have a healthy development spirit.
Being close to nature is one of the important factors that help enhance children’s thinking and creativity. Not only that, but nature also helps children to have a delicate feeling, easy to vibrate with beauty and love, contributing to perfecting their personality when they grow up. The best way to arouse a love of nature is to teach children to plant trees.
Through it, children are exposed to soil, plants, and flowers, thereby stimulating their curiosity. By taking care of trees and watching them grow day by day, children will gradually love nature and appreciate the beauty of trees.
5. Cooking or baking
Working with parents in the kitchen and cooking dishes not only helps children enjoy food, and learn healthy eating habits but also helps them practice many skills necessary for life. Therefore, cooking activities for children are also one of the healthy activities for children in the summer.
Not only that, activities for children to cook together with their parents also help to strengthen the relationship between parents and children.
6. Painting
As everyone knows, painting is one of the arts that requires creativity in thinking and skillful hands to draw the softest, most impressive, and most flexible lines. Not only that but learning to draw also helps children develop their creative thinking ability. Therefore, parents should give children access to this art from an early age so that children can develop that ability in their brains.
In addition, learning to draw also helps children remember longer through observation and correct perception of phenomena and things so that children can re-imagine and create their drawings.
This is also a useful activity that parents can create for their children during the summer holidays.
7. Pets care
Domestic animals, also known as pets, have long been close friends in families. However, some parents are still quite worried about letting their children come into contact with pets for fear of coughing or asthma.
But please rest assured because letting children play with and take care of pets has a lot of benefits for children’s development.
When keeping a pet in the house, the baby will understand more about discipline. The reason is that children often apply discipline to pets such as going to the toilet in the right place, eating, sleeping on time, and bathing. The training of pets in discipline is an opportunity for children to understand why parents also require discipline from a young age, self-training, and proper discipline for themselves.
In addition, when raising a pet, children will have to make commitments about responsibility to that animal such as always taking full care, always remembering to feed, bathe and not beat and abuse the pet. Every day the commitment is made is every day the child knows how to love, keep his promises to the pet, and form responsibility in his personality.
In addition, children will also gradually form a sense of care and interest in everything around them when raising pets because they not only play with them but also feed, cuddle and pet them. Children understand the consequences of not caring about pets as they will get sick if they do not eat enough. Therefore, having a pet has a great impact on the development of the child’s virtues later.
8. Cycling
Cycling is a sport that not only benefits adults but also has great benefits for children. The benefits of cycling for children such as helping them increase height, support immunity, strong bones, and joints, and prevent cardiovascular diseases, and blood sugar.
Children who ride bicycles from a young age will bring toned muscle along with a slim, ideal body. When traveling by bicycle, the heel and foot of the child will have more contact with the pedal, so the calf muscle bundles will work more and become firmer.
When the baby kicks with the feet, the gluteal muscles will be affected a lot. Not only that, but cycling also brings many other benefits. During the summer holidays, this is quite a useful and healthy sports activity for children to participate in.
9. Play with sand on the beach
Letting children play with the sand is a great activity that brings a lot of benefits to children that parents should not ignore. There may still be quite a few parents worried that their child will get dirty or get sick. However, it is quite helpful in the development of children.
Letting kids play in the sand helps them develop fine motor skills, build hand-eye development and strengthen their muscles. When children hold a shovel properly, they are practicing fine motor skills. Babies’ gross motor skills are trained when trying to lift a bucket full of sand.
Almost every movement is meaningful to the physical development of children when participating in sand play.
10. Go fishing
Fishing is an activity without any restrictions on age, gender, culture, and economy. This is also an interesting activity for children to experience in the summer. This is not only relaxing for the child but also brings benefits to the child’s development.
When a child learns to fish, most of the work requires your support, they don’t even dare to touch the fish. But every time your child catches a fish or can do something on his own, you can easily see their joy and confidence increase. Confidence is key to motivating them to express themselves and discover themselves in many other areas.
Today, children rarely have or don’t have the time and conditions to enjoy the outdoors and the fresh air of nature. Instead, their recreational activities are tied to electronic devices.
When you take a child fishing, the first benefit is that you are helping them get rid of electronic devices. Give them a healthy play environment, helping to develop more comprehensively.
11. Play football
Football not only trains health, and develops height, but also trains children with life skills, collective spirit, and mastery of the game. According to research, the physical movements of children playing football affect brain physiology by increasing capillary growth, increasing blood circulation and promoting the production of neurotrophins and connecting cells. hippocampus neurons.
These changes help improve concentration and creativity, speed up processing, storing, and retrieving information, coping skills, and happy mood, and appetite in children.
Therefore, football not only trains health, develops height, and strengthens musculoskeletal flexibility, but also teaches children many interesting life lessons, soft skills, progressive spirit, and overcoming difficulties.
12. Read books
In addition to active outdoor activities, reading activities also have great benefits for children. At a young age, reading is very important for a child’s language, emotional, and social development. Reading helps children get acquainted and know more knowledge necessary for their development.
Not only that, but reading activities also contribute to stimulating children’s curiosity, curiosity, and curiosity. Helps develop children’s social skills and emotional management skills, thereby building strong relationships with caregivers.
Top 12 Healthy Activities For Kids In Summer introduced you to healthy activities for children during the summer holidays. You will not need to worry too much when children are attracted to smartphones too much. Please refer and create for your kids the most rewarding summer holidays.
Thanks for reading!
