Green and red vegetables and fruits are always foods that are recommended by nutritionists because they contain a lot of nutrients and vitamins that are good for health. Among them, it is impossible not to mention beetroot. It is a healthy food, containing many nutrients that are very good for human health.
Not only that, for men, beetroot also has some nutrients that are especially beneficial for men’s health.
Why is that? What are the real benefits of beetroot for men’s health? Our article today will list and analyze for you the Top 6 great benefits of beetroot for men.
The reason beetroot is good for health
Beetroot (Beta vulgaris) is a root vegetable also known as beets, table beets, garden beets, or just beets. It is a vegetable that is full of essential nutrients such as fiber, vitamin B9 (folate), manganese, potassium, iron, and vitamin C. For human health in general, beetroot has many very good benefits. , which improves blood flow, provides extra vitamins, and promotes health.
Those benefits are due to the very high inorganic nitrate content that beetroot possesses. In addition to can be eaten raw or juiced, they can also be processed by cooking or pickling. Their leaves are cruciferous vegetables, often used to cook soups or make delicious salads.
Today there are many varieties of beetroot, they are distinguished by color – yellow, white, pink, or dark purple.
Top 6 Great Benefits Of Beetroot For Men
Good for the cardiovascular system
For men’s health, in particular, beetroot has a very strong effect on cardiovascular-related diseases. Thanks to the very high nitrate content that beetroot possesses, they make it easier for blood circulation and cardiovascular activity. According to scientific studies, the risk of cardiovascular diseases, atherosclerosis, and stroke in men are higher than in women.
When nitrates from beetroot are absorbed into the body, they are converted into an important compound called nitric oxide. The special effect of nitric oxide is that it will cause blood vessels to dilate, so that blood is pumped around the body with less pressure, putting less strain on the heart and thin capillaries, such as in the brain and lungs. . One small study found that the level of nitric oxide in the blood increased by 20% just 45 minutes after drinking beetroot juice.
Good for blood pressure
One of the following benefits of beetroot for men’s health that we want to mention is blood pressure reduction. High blood pressure is one of the leading causes of stroke and leading to death.
A 2012 study found that drinking beetroot juice and apple juice reduced systolic blood pressure, especially in men. Drinking 1 glass of beetroot juice a day will help improve the condition of high blood pressure in men.
Treatment of erectile dysfunction
According to studies, about 5% of men in their 40s suffer from erectile dysfunction. And this symptom increases with age. Although this symptom is now too common, it is still stigmatized and many people feel afraid to go to the doctor.
Fortunately, beetroot can help improve this situation. Erectile dysfunction occurs when the blood vessels around the penis are damaged, making it difficult to get an erection. Naturally, the cause of this problem is high blood pressure. Therefore, nitric oxide’s capillary dilation effect can completely support erectile dysfunction.
Improves and fights inflammation
Inflammation occurs when we have an infected or sick wound, the body’s white blood cells are not produced enough to fight foreign cells. For men, when inflammation occurs, there are often dangerous diseases, such as certain cancers, pancreatitis, asthma, and even depression. That is worrisome. With age, inflammation can become more severe and common.
But don’t worry because beetroot can be a natural aid against the effects of inflammation. Betalains are chemicals that give beetroot its distinctive red color. This substance promotes human inflammation and has been successfully tested in patients with arthritis.
Fight against prostate cancer
“Prostate cancer is the most common cancer” and “the second leading cause of cancer death in U.S. men.” This is the conclusion of the “American Cancer Society” study. Research has shown that 1 in 41 men will die from prostate cancer.
And one of the benefits of beetroot for men is its excellent protection against prostate cancer. According to the results of cancer research in 2013, scientists discovered the anti-cancer ability when combining beetroot with an anti-cancer drug called “doxorubicin”. That means when beetroot and doxorubicin are used together, they can kill prostate cancer cells.
Good for the spirit
Maybe many people don’t know, that men have to endure a lot of mental pressure. Family and social expectations, economic and career pressures, and many other factors of life make them constantly in a state of stress, anxiety, and depression which can lead to depression or anxiety. Some other health problems. It may sound strange, but beetroot also works to improve mental health.
There is some research showing that nitric oxide also works in the brain. Specifically, the concentration of nitric oxide has a decisive effect on the human spirit. If nitric oxide levels are reduced, it often causes negative reactions and causes several mental illnesses.
So, it can be understood that with the concentration of nitric oxide obtained from beetroot, the brain chemistry can be somewhat normalized. In addition, it also has the effect of curing Alzheimer’s disease, called cerebrovascular lesions for short.
Of course, if you or someone you know is suffering from serious mental health problems, see a doctor as soon as possible.
How should beetroot be used?
With these 6 great beetroot benefits brings to men’s health, the last thing that we draw is that you should use beetroot every day to improve health. However, any type of food needs to be considered and used properly to bring good results. In addition, the fastest way is to bring them to drink water, we can process it into a vegetable dish or make a salad. All these methods are quite easy to implement but still ensure the nutrients contained in beetroot.
However, to ensure the benefits of beetroot for health, we should only load 200ml of beetroot water into the body every day, excessive abuse can cause damage to the functioning of the kidneys.
Above is an analysis article about the top 6 great of beetroot benefits for men, we hope this article is useful for you!
Thanks for reading!